tag:blogger.com,1999:blog-53607308978221033242011-11-27T15:48:50.891-08:007 TIME IPF MASTERS WORLD POWERLIFTING CHAMPION AND RKC/IKFF KETTLEBELL INSTRUCTOR ELLEN STEIN www.kettlebellen.comEllen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.comBlogger161100tag:blogger.com,1999:blog-5360730897822103324.post-44195182020194441132010-11-09T08:23:00.000-08:002010-11-11T14:42:17.334-08:00<div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-large;">I've moved! Check me out at <a href="http://www.kettlebellen.com/">www.kettlebellen.com</a> !</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-4419518202019444113?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0tag:blogger.com,1999:blog-5360730897822103324.post-4091719496702008212010-07-06T10:57:00.003-07:002010-07-06T10:57:48.295-07:00<a href="http://interneka.com/affiliate/AIDLink.php?BID=11475&AID=35950" target=_new><br /><img src="http://www.gymboss.com/gfx/affiliateBanners/gymboss4.jpg" border="0" width="468" height="60" alt="Gymboss Interval Timer"><br /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-409171949670200821?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0tag:blogger.com,1999:blog-5360730897822103324.post-5684291578510558032008-08-11T17:03:00.000-07:002008-08-11T17:05:02.983-07:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/j-BzrqiTLHE&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/j-BzrqiTLHE&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-568429157851055803?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com4tag:blogger.com,1999:blog-5360730897822103324.post-4751046769675349172008-06-04T18:16:00.000-07:002008-06-04T18:19:45.185-07:00<a href="http://bp3.blogger.com/_B2DF0NUuzfE/SEc_ILGGRVI/AAAAAAAAAE4/RJhk0f7BR-k/s1600-h/ddoor_logo_narrow.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_B2DF0NUuzfE/SEc_ILGGRVI/AAAAAAAAAE4/RJhk0f7BR-k/s320/ddoor_logo_narrow.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5208200903727138130" /></a><br /><a href="http://www.dragondoor.com/cgi-bin/instructor.pl?ipage=1170&rm=mode2">Click here now!</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-475104676967534917?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0tag:blogger.com,1999:blog-5360730897822103324.post-86921522946488665992008-06-04T16:42:00.000-07:002008-06-04T16:47:31.985-07:00<a href="http://bp0.blogger.com/_B2DF0NUuzfE/SEcozCMHcaI/AAAAAAAAAEo/zhbnvO4VJdo/s1600-h/muff_logo.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_B2DF0NUuzfE/SEcozCMHcaI/AAAAAAAAAEo/zhbnvO4VJdo/s320/muff_logo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5208176351303397794" /></a><br /><a href="http://WWW.MUFFINS.ORG">CLICK HERE NOW!</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-8692152294648866599?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0tag:blogger.com,1999:blog-5360730897822103324.post-36089245062579550812008-06-01T17:26:00.000-07:002008-06-01T17:30:53.999-07:00<a href="http://www.thegymhouse.com"></a<br /><br />Click here!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-3608924506257955081?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0tag:blogger.com,1999:blog-5360730897822103324.post-70710228939216134652008-05-30T18:49:00.000-07:002008-05-30T18:52:13.737-07:00<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/JI45THo-30A"></param><embed src="http://www.youtube.com/v/JI45THo-30A" type="application/x-shockwave-flash" width="425" height="350"></embed></object><a href="http://youtube.com"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-7071022893921613465?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com2tag:blogger.com,1999:blog-5360730897822103324.post-58724758969893450862008-05-30T18:29:00.000-07:002008-05-30T18:35:34.859-07:00<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RzyHbCeUy7Q&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/RzyHbCeUy7Q&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><br /><br /><br /><a href="http://youtube.com"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-5872475896989345086?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0tag:blogger.com,1999:blog-5360730897822103324.post-397683669163737792008-05-30T18:18:00.000-07:002008-05-30T18:19:36.011-07:00<a href="http://www.1shoppingcart.com/app/?af=789187">Click here now!</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-39768366916373779?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0tag:blogger.com,1999:blog-5360730897822103324.post-64200982560273021062008-05-30T18:00:00.000-07:002008-05-30T18:01:40.503-07:00<a href="http://www.1shoppingcart.com/app/?af=789185">Click here now!</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-6420098256027302106?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0tag:blogger.com,1999:blog-5360730897822103324.post-79628526059698242282008-05-30T14:26:00.000-07:002008-05-30T14:28:32.844-07:00<a href="http://www.perform better.com"><A href="http://www.performbetter.com/default.aspx?kbid=2194&img=banner3b.gif"><br /><img src="http://www.performbetter.com/catalog/affiliates/images/banner3b.gif" border=0></a><br /><img src="http://www.myaffiliateprogram.com/u/performb/showban.asp?id=2194&img=banner3b.gif" border=0></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-7962852605969824228?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0tag:blogger.com,1999:blog-5360730897822103324.post-57317231840242623952008-05-29T07:57:00.000-07:002008-05-29T07:58:53.237-07:00<a href="http://www.artofstrength.com/cmd.asp?af=788160">Click here now!</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-5731723184024262395?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0tag:blogger.com,1999:blog-5360730897822103324.post-8055379618710689512008-05-29T07:48:00.000-07:002008-05-29T07:51:02.114-07:00<a href="http://www.mikemahler.com/cmd.php?af=788142">Click here now!</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-805537961871068951?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0tag:blogger.com,1999:blog-5360730897822103324.post-25046804236166276562008-05-27T14:48:00.000-07:002008-05-29T20:22:16.944-07:00<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" height="400" width="400"><param name="movie" value="http://current.com/e/88945270"><param name="wmode" value="transparent"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><embed type="application/x-shockwave-flash" src="http://current.com/e/88945270" wmode="transparent" allowfullscreen="true" allowscriptaccess="always" height="400" width="400"></embed></object><br /><br />Here is the video- look for me on the Ab puncher thingy...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-2504680423616627656?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0tag:blogger.com,1999:blog-5360730897822103324.post-63742476808104492702008-05-27T14:41:00.000-07:002008-05-30T18:28:04.124-07:00<object height="355" width="425"><param name="movie" value="http://www.youtube.com/v/Bd9jmCC_cnA&amp;hl=en"><param name="wmode" value="transparent"><embed src="http://www.youtube.com/v/Bd9jmCC_cnA&amp;hl=en" type="application/x-shockwave-flash" wmode="transparent" height="355" width="425"></embed></object><br /><br />This is a really cool video that my friend shot last September. He is teaching me his jumping skills.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-6374247680810449270?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0tag:blogger.com,1999:blog-5360730897822103324.post-20442957981186356132008-05-27T14:17:00.000-07:002008-05-27T14:24:54.683-07:00Check it out I found this super cool site called workout pass it let's you download over 1,000 sport specific workouts.<br /><br /><a href="http://4f918750.wpass.hop.clickbank.net/">Click Here</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5360730897822103324-2044295798118635613?l=kettlebellen.blogspot.com' alt='' /></div>Ellen Steinhttp://www.blogger.com/profile/13693979016351935173noreply@blogger.com0